-------BAKED BEEF TENDERLOIN STEAK-------no mess recipe for one
4 oz. Tenderloin Steak
Season any way you like.
Preheat oven 400 degrees
( toaster oven works well if baking 1-2 steaks )
Place tenderloin on cookie sheet ( I use tin foil)
Bake 15-20 min. or until meat interior is 125 for med. rare
serve and enjoy.
NOTE:
Marinate steak in zip lock bag - olive oil with wine or wine vinegar and herb seasoning of choice.
Frozen steak-take it out of the freezer the night before and let in thaw in the ice box in zip lock bag with the marinate.
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